ITBS Causes And Prevention
What is ITBS?
In the running world, there is a common but painful condition known as Iliotibial Band Syndrome, aka I.T.B.S., which causes pain from the outside of the leg from the hip down to the knee. This condition is often paired with decreased mobility, redness and swelling of the affected leg.
With I.T.B.S., suffers most frequently feel a burning pain on the side of their knee which could spread upwards in rare cases. Knee pain is the most common sympto identify this condition.